Formula · 7.9

Brand · 7.9

Эвалар · bisglycinate (chelate) · Russia

Evalar Magnesium Chelate 400 mg

Evalar Magnesium Chelate 400 mg
7.9

LabReadAI label score

How the score is calculated
  • Effect and evidence1.0Effect supported by studies
  • Absorbed dose vs reference intake1.0magnesium: the serving is 1.6× the upper level (250 mg)
  • Completeness for the purpose0.7For “sleep, stress, cramps” — 71 %; without B6 — magnesium works, but B6 helps retain it in cells; could be added without conflict: vitamin b6; a formula with one main purpose
  • Safety and purity0.5Magnesium: the serving is above the upper level — only on medical advice
  • adults
  • vegetariansplant-based capsule
  • from age 14per label
  • pregnancyask a doctor
  • childrenage-based dose, with a doctor
Free from:
  • artificial sweeteners · by the listthe list has no ingredient of the “acesulfame potassium, aspartame, sucralose” group — a calorie-free sweetener, usually paired with sucralose or aspartame for taste. Permitted, a preference question.
  • colorants E102/E120/E150 · by the listthe list has no ingredient of the “caramel colour, carmine, tartrazine” group — a brown colour from caramelised sugar: it tints syrups and coatings and does not affect the action.
  • carrageenan · by the listthe list has no ingredient of the “carrageenan” group — a thickener from red seaweed. It is permitted but debated: in animal studies the degraded form irritated the gut, so people with inflammatory bowel disease are sometimes advised to avoid it. For food-grade carrageenan there is no such proof.
  • gelatin · by the listthe list has no ingredient of the “gelatin (capsule)” group — capsule shell of animal gelatin (usually bovine or fish) — not for vegetarians; for halal/kosher the source must be confirmed with the maker
  • magnesium stearate · by the listthe list has no ingredient of the “magnesium stearate” group — tablet-pressing lubricant; contains negligible magnesium, not counted as the element; in powders — a slip agent; does not clog pores
  • soy lecithin · by the listthe list has no ingredient of the “soy lecithin” group — an emulsifier from soy: it binds fats with water and keeps a capsule from separating. With a soy allergy it is a reason to check the list.
  • titanium dioxide (E171) · by the listthe list has no ingredient of the “titanium dioxide (E171)” group — white coating pigment; banned as a food additive in the EU since 2022, permitted in Russia and the US
  • gelatin in the coating · by the listthe list has no ingredient of the “vegetarian coating” group — a plant-based tablet coating instead of gelatin; it keeps moisture out and makes swallowing easier
What for: Magnesium helps the nervous system and muscles relax: calmer sleep, fewer night cramps and less irritability when magnesium is low.
When:
  • evening
  • with food
in the evening or with food
When to expect an effect: sleep and cramps — 1–2 weeks; blood level — 4–6 weeks
What is normal: softer stools in the first days, especially with citrate and oxide

Ingredients — 9 components · 1 works

What works: 1 of 9 ingredients: magnesium. Magnesium helps the nervous system and muscles relax: calmer sleep, fewer night cramps and less irritability when magnesium is low.

Strengths: effect and evidence, absorbed dose vs reference intake

What lowers the score: completeness for the purpose: for “sleep, stress, cramps” — 71 %; safety and purity: magnesium: the serving is above the upper level — only on medical advice

Questions: no debatable ingredients in the formula

  • Состав: магния аминокислотный хелат (магния бисглицинат works · the active ingredient — what the product is for; form: bisglycinate (chelate)
  • мальтодекстрин base: coating, fillers · carbohydrate filler
  • целлюлоза микрокристаллическая и кроскарамеллоза (носители base: coating, fillers · filler that gives the tablet its bulk
  • компоненты плёночного покрытия: гидроксипропилметилцеллюлоза (загуститель base: coating, fillers · plant-based capsule or tablet coating
  • твин 80 (эмульгатор base: coating, fillers · emulsifier in the coating; in cosmetics — a solubiliser; does not clog pores
  • полиэтиленгликоль (глазирователь base: coating, fillers · coating glazing agent
  • крахмал кукурузный base: coating, fillers · filler and binder
  • стеарат кальция (агент антислёживающий base: coating, fillers · an anti-caking agent and tablet-pressing lubricant (E470): it carries a negligible amount of calcium, not counted as the element; harmless
  • Содержание магния в 2 таблетках (суточном приёме): 400 мг works · the active ingredient — what the product is for; form: bisglycinate (chelate)
  • 100 % от рекомендуемого уровня суточного потребления для взрослых label wording · percent of the daily value by the standard of the label’s country; our “Gives” tile uses the Russian intake
  • 133,3 % для детей 14 лет label wording · % of the intake norm for a specific group (children, pregnant, breastfeeding, adults) — each group has its own norm, hence different percentages
  • 95,2 % для беременных в I триместре label wording · % of the intake norm for a specific group (children, pregnant, breastfeeding, adults) — each group has its own norm, hence different percentages
  • 88,9 % во II–III триместрах и для кормящих label wording · % of the intake norm for a specific group (children, pregnant, breastfeeding, adults) — each group has its own norm, hence different percentages
  • Форма выпуска: таблетки по 1,4 г label wording · how much to take per day per the leaflet
  • Рекомендации по применению: с 14 лет и взрослым по 1–2 таблетки в день во время еды label wording · how to take it per the maker — a recommendation, not a prescription
  • Противопоказания: индивидуальная непереносимость компонентов label wording · label contraindications: a mandatory line of supplement registration — at minimum “individual intolerance to the components”

Evalar Magnesium Chelate 400 mg is magnesium as bisglycinate (chelate): 400 mg per serving of 2 tablets. That is 95 % of the adult daily intake, above the upper safe level for supplements (250 mg) — such a dose is taken only on medical advice or split. The form absorbs well and usually does not loosen stools. The formula has 9 ingredients, 1 of which does the work; the rest is coating and fillers. Magnesium helps the nervous system and muscles relax: calmer sleep, fewer night cramps and less irritability when magnesium is low. By the list, no artificial sweeteners, colorants E102/E120/E150, carrageenan, gelatin, magnesium stearate, soy lecithin, titanium dioxide (E171), gelatin in the coating. Suitable for: adults, vegetarians, from age 14. pregnancy, children — ask a doctor. kidney disease — not without a doctor. Use: in the evening or with food. When to expect an effect: sleep and cramps — 1–2 weeks; blood level — 4–6 weeks. Label score — 7.9 out of 10 (magnesium: the serving is 1.6× the upper level (250 mg); for “sleep, stress, cramps” — 71 %; without b6 — magnesium works, but b6 helps retain it in cells; could be added without conflict: vitamin b6; a formula with one main purpose; magnesium: the serving is above the upper level — only on medical advice). Individual intolerance of the components (per label); from age 14. Magnesium from supplements in chronic kidney disease — only with a doctor. A 400 mg serving is above the EFSA upper level for supplements (250 mg/day) and, per the maker's table, 133% of the norm for 14-year-olds. This restates the norms and the label, not an assessment.

Who it does not suit

  • kidney diseaseonly with a doctor

When to stop: diarrhoea or nausea — lower the dose; kidney disease — doctor only

Per the maker's leaflet: Individual intolerance of the components (per label); from age 14. Magnesium from supplements in chronic kidney disease — only with a doctor. A 400 mg serving is above the EFSA upper level for supplements (250 mg/day) and, per the maker's table, 133% of the norm for 14-year-olds. This restates the norms and the label, not an assessment.

Is this supplement right for you?

The score describes the product, not you: whether you need this magnesium, iron or vitamin D is decided by your blood tests. Tell us about yourself, upload your CBC and blood chemistry, answer a few questions — we will go through every ingredient by its chemistry and biology and say whether the product suits you and at what dose.

Supplement matchDecode my tests

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