A metabolic weight-loss program built from your blood tests
Why does the scale refuse to move even when you do everything right? The answer is usually in your blood: insulin, thyroid, ferritin, cortisol. We read your lab results and assemble a complete personal course — nutrition, movement, sleep and supplements — then show you, month by month, what is changing inside.
- paid decodings completed
- average decoding time
More than a document
What the program includes
The full course is a one-time ₽3,900. And it is not a one-evening PDF: the program lives alongside you.
Check-ups at your rhythm
Retests are scheduled by the model individually: a week for some, a month for others. Every draw records the result and the changes — and the plan is rebuilt each time, fully adapted to the fresh labs.
3-minute check-ins
Once a week — a light optional check-in of literally three minutes: how you feel, sleep, routine. It helps the program guide you — and helps you stay on track.
Beyond weight loss
Reaching the goal does not end the process. The model knows when tests are needed less often — in two months, in six. Maintenance, muscle gain, athletic goals — the program continues for the new task.
Live preview
What it looks like inside
Your personal page rebuilds itself after every blood draw: you see not just the weight, but what has turned around inside.
6 months in75.5 kg · −14.8 kg · 0.5–0.6 kg/wkWhat changed in 6 months: −14.8 kg at a healthy pace; HOMA-IR 2.9 → 2.1, ferritin 12 → 27, HbA1c 5.9 → 5.5 — the metabolism is turning around; lipids need more time.
Lever: an eating window and slow carbs — they lower insulin resistance
Lever: a calorie deficit and fewer fast carbs; alcohol on pause
Lever: omega-3, fewer saturated fats, daily steps
Lever: iron with vitamin C; top up D3 to target
Lever: protect sleep and protein — that is enough here
Dynamics across draws
Markers: before → after
- HbA1c
5.9 %5.5 %Normal - Insulin
148.9Normal - HOMA-IR
2.92.1Watch - ALT
4431Normal - GGT
5839Watch - LDL
3.42.9Watch - Triglycerides
1.91.3Normal - Ferritin
1227Watch - Vitamin D
1834Normal - TSH
3.83.4Normal
Journey and the next check-up
- Start — 90.3 kg
- Month 1 — check-up #1 · −2.9 kg
- Month 3 — check-up #2 · −7.4 kg
- Month 6 — check-up #3 · 75.5 kg
- In 4 weeks — next check-up: ferritin, D, lipids
Why this happens
Why the weight will not budge — even in a calorie deficit
If you are doing everything right and the scale refuses to move, willpower is rarely the problem. The brake usually sits inside — and it shows up in ordinary blood tests.
Insulin resistance
Cells stop hearing insulin — the body stores energy instead of spending it. The most common hidden brake, revealed by glucose + insulin (HOMA-IR).
Thyroid
When TSH sits above the optimum, metabolism runs slower — the body quietly saves energy, and your usual deficit stops being a deficit.
Ferritin and iron
Ferritin at rock bottom means fatigue, weak workouts and constant snacking. No energy — no movement; no movement — no expenditure.
Cortisol and stress
Chronic stress keeps cortisol elevated: the body retains water, cranks up appetite and guards its fat stores for a rainy day.
Sleep
Under 7 hours of sleep, hunger hormones drift: ghrelin up, leptin down, and the morning craves fast carbs. Sleep debt can cancel out any meal plan.
Vitamin D and deficiencies
Low vitamin D is linked to insulin resistance; magnesium deficiency — to poor sleep and sugar cravings. Small things that add up to a lot.
The term, demystified
What is metabolic weight loss
In plain words — no marathon promises, no “boost your metabolism in 7 days”.
A plan built from your blood
Not a one-size-fits-all menu — a plan built from the state of your metabolism: sugar and insulin, thyroid, iron, lipids, liver, vitamin D. Measure first, plan second.
The clinic principle, digitized
In clinics this means an endocrinologist and a big workup. We build the digital version of the same principle: tests at any lab, a deep AI read, a complete personal course — verified against fresh tests.
No magic
The physics of an energy deficit still applies, and there is no “boost your metabolism in 7 days”. But once the brakes are found and named — the deficit finally starts to work.
How it works
How the program is structured
Four steps — from a questionnaire to live progress control.
Questionnaire — 5 minutes
Sex, age, weight, dieting history, medications, sleep, activity. From it we assemble a personal list of blood tests and email it to you — ready to hand to any lab.
Take the tests
At a convenient lab near you. The list is targeted: only what makes sense for your picture — no “test everything” padding. Along with the list you get a promo code for a solid discount at a network lab for the first full panel.
The full course — at once
Upload the results and receive the entire course: why losing weight is hard for you, your calorie and protein numbers, nutrition rules, movement matched to your level, sleep and supplements strictly by your markers.
The mirror and check-ups
You get a personal page: a body index, system scores, marker dynamics. Once a month you retake a few markers — and the program updates to what has actually changed inside.
A panel built from your questionnaire
Which blood tests to take for weight loss
A reference starting panel — the exact list is assembled from your questionnaire. Any lab works.
Metabolism
Thyroid
Iron and blood
Lipids
Liver and kidneys
Vitamins and minerals
An honest comparison
How this program is different
We are not the first to help people lose weight. We are the first to do it from your blood — and to verify the result against it.
Weight-loss marathons
One menu and motivation for everyone — without a single blood test. Works while willpower lasts; the brakes inside stay unfound.
A nutritionist
A live specialist is valuable, but quality depends on the person — and they will ask for blood tests anyway. Months of supervision are not affordable for everyone.
Metabolic clinics
Deep workups and physicians — a strong format, but it means weeks of visits and a very different budget.
Our program
The complete course from your blood tests at once, a personal mirror page and monthly blood-based check-ups.
No empty promises
Honestly about pace and limits
Your trust matters more to us than pretty numbers — so here is what to actually expect.
0.4–0.8 kg per week
That is a healthy, sustainable pace. Faster is almost always water and muscle that will come back. We do not promise “10 kg in a month” — we build a pace that holds.
Plateaus are normal
Around week 3–4 the weight often stalls: the body adapts. It is not failure — the program says outright what to do at that moment and which markers to check.
We do not prescribe medication
No drugs, prescriptions or dosages. If your labs call for a doctor, we say plainly which one and why. If you are already on therapy (including GLP-1), the plan accounts for it without touching the prescriptions.
The program is not a diagnosis
It is an informational analysis and a lifestyle plan built from your data. Red flags in your labs are named directly, with a referral to the right specialist.
Honest boundaries
Who this program is not for
The questionnaire checks this before payment: in these cases we will honestly point you to a doctor instead of selling the program.
- Pregnancy and breastfeeding
- Eating disorders — or a suspicion of one
- Under 18 years old
Common questions
Questions about blood-based weight loss
Three common reasons: the deficit is smaller than it seems (hidden calories, eyeballing); the body has adapted and lowered its expenditure; or there is a metabolic brake — insulin resistance, thyroid, low ferritin, sleep debt. The first two show up in a food log; the third only in blood tests. That is why the program starts with a panel, not a menu.
The base: glucose + insulin (for HOMA-IR), HbA1c, TSH and free T4, ferritin with a CBC, a lipid profile, ALT/AST/GGT, vitamin D. The exact list depends on sex, age and history — we assemble a personal panel from your questionnaire and email it as a ready list for the lab.
The starting panel at a network lab runs about 6–8 thousand ₽ (vitamin D is the priciest item), noticeably less in the regions. For the first full panel we provide a promo code with a solid lab discount — it arrives in the email with your test list. Follow-up draws are much cheaper: just 4–6 markers, not the whole panel.
Weight loss that starts by measuring your metabolism: blood tests show what exactly is holding the weight back, and the plan is built around those findings instead of a universal template. Measure first, plan second, verify with fresh tests third.
The honest answer: you cannot “boost” it with supplements — fat burners do not work. What actually moves the needle: muscle mass and movement, enough protein, 7–9 hours of sleep, closed deficiencies (iron, vitamin D) and resolved insulin resistance. Those are exactly the levers the program tunes.
First — do not panic: a 1–3 week stall during weight loss is physiology. Check the actual deficit and your sleep, look at measurements, not just the scale. If it lasts over a month, it is time to retake the control markers: the program compares before → after and points to the bottleneck.
Yes — but the plan differs from a standard one: an eating window, slow carbs, protein in every meal, resistance training and steps. HOMA-IR genuinely drops within 2–3 months, and losing weight becomes noticeably easier. Medication questions — with your doctor only.
After 40 the thyroid interferes more often, women face perimenopause, and everyone loses muscle and sleep. It is not a verdict — it is a reason to build the plan from blood tests rather than someone else’s template: the questionnaire accounts for age and cycle, the panel for age-specific accents.
Yes. We never touch your doctor’s prescriptions — but on GLP-1 protein intake (so you lose fat, not muscle), resistance training and ferritin/B12 monitoring matter even more. You mention the medication in the questionnaire, and the course is built around it.
Dig deeper
Articles and tools about weight
While you decide — read how the weight brakes work and run your numbers for free.
- Insulin resistance: how to spot it
- HOMA-IR index: normal range and how to calculate
- Metabolic syndrome
- Obesity: causes and workup
- Prediabetes: catch it early
- How to lower blood sugar
- Hypothyroidism: a slowed metabolism
- TSH: how to read the result
- Ferritin: interpreting the test
- Choosing iron for low ferritin
- Lowering cortisol in women
- Fasting insulin: what it tells
- Sleep apnea: the hidden saboteur
- Menopause and weight
- PCOS and excess weight
- Ozempic and weight-loss drugs
Start with your blood
Find out what is holding your weight back
A 5-minute questionnaire → a personal test list → the full course for ₽3,900 and a live mirror of your progress.
An information service. The program is not treatment, a diagnosis or a prescription; confirm any health decisions with your doctor — especially with chronic conditions, pregnancy or medications.