Blood tests · AI plan · Living mirror
Metabolic weight-loss program built from your blood tests
Why does the scale refuse to move even when you try hard? The answer is usually in your blood: insulin, thyroid, ferritin, cortisol. The program starts with a personal list of blood tests — then a living cabinet grows from your blood: a nutrition, movement, sleep and supplement plan, a progress mirror and a chart for every marker.
Questionnaire first — 5 minutes, free · Full program — ₽5,500
- Insulin
- Ferritin
- Vitamin D
- LDL
- Cortisol
- Thyroid
- HbA1c
- Sleep
- Inflammation
- 10–17tests on your personal list
- 0.4–0.8 kgper week — an honest pace
- Dynamicscharts of every marker over time
- No expirycabinet and history stay for years
The honest answer
Why the weight will not budge — even in a calorie deficit
Calorie counting works when nothing inside is getting in the way. But something usually is — and it is not your willpower.
Insulin resistance
Cells stop hearing insulin: the body prefers storing to spending, and a deficit feels like hunger and fatigue.
Thyroid
When it runs at half power, your resting metabolism slows — you burn less than the calorie calculator promises.
Ferritin and iron
Hidden iron deficiency means fatigue, sluggish workouts and cravings for fast carbs: there is simply no energy for a deficit.
Cortisol and stress
Chronic stress keeps cortisol elevated: evening cravings, water retention and storing fat “for a rainy day”.
Sleep
Sleep debt breaks the appetite hormones — ghrelin and leptin: hunger gets stronger, satiety shorter, and the diet loses.
Vitamin D and deficiencies
A lack of vitamin D, B12 or magnesium quietly drains energy and the urge to move — daily burn drops unnoticed.
None of this shows on the scale — but it shows in your blood. That is why the program starts with blood tests.
The term, demystified
What is metabolic weight loss
In plain words — no marathon promises, no “boost your metabolism in 7 days”.
A plan built from your blood
Not a one-size-fits-all menu — a plan built from the state of your metabolism: sugar and insulin, thyroid, iron, lipids, liver, vitamin D. Measure first, plan second.
The clinic principle, digitized
In clinics this means an endocrinologist and a big workup. We build the digital version of the same principle: tests at any lab, a deep AI read, a complete personal course — verified against fresh tests.
No magic
The physics of an energy deficit still applies, and “boosting your metabolism in 7 days” does not exist. But once the brakes are found and named — the deficit finally starts to work.
How it works
How the program works
Openly, step by step: what happens after payment, what you pay for — and what costs nothing at all.
- 1
Tell us about yourself
The AI builds a questionnaire for your case: about 12–16 questions, 5–15 minutes. Free — before any payment.
- 2
Payment and formation
₽5,500 · one-time payment
Your cabinet is created: a personal list of 10–17 blood tests — each with a “why” and prep notes — a living mirror, and an email with the list for the lab.
- 3
Blood and upload
Take the tests at any lab, upload photos or PDFs — the checkmarks close themselves. Uploads and retakes are always free.
- 4
The full plan
Body index, systems, every marker explained — and a weight-loss plan built around your day: nutrition, movement, sleep, supplements. The first build is included in the price.
- 5
Then — life
₽750 · plan update — when the time comes
Short check-ins; the program tells you when to retest. After a retest the plan, board and mirror update. Charts and history build up for years.
Open about money
What it costs and what you pay for
One one-time payment opens the whole core of the program. After that you only pay for control plan updates — and only when they actually happen.
Program entry
₽5,500 · one-time payment
- a questionnaire the AI builds for your case
- a personal list of 10–17 blood tests — each with a “why” and prep notes
- a living mirror of your body
- a personal cabinet with no expiry
- the first full plan — nutrition, movement, sleep, supplements
Always free
₽0 · all the way
- result uploads and retakes
- extra uploads between controls
- short check-ins
- history, charts and the mirror slider
Control update
₽750 · when the time comes
- the program itself says when to retest
- plan, board, index and mirror are rebuilt
- missing tests can be uploaded later, free — nothing is lost
- not a subscription: you pay per actual update
You take the tests at your own lab — the approximate cost of every position is visible in the list in advance, before you go.
Live preview
What it looks like inside
These are not screenshots — it is a living piece of the real cabinet. Switch the state and watch how the body index and systems change over 6 months: every score is built from real blood markers — open a system to see them.
Living mirror
A mirror that changes with you
This is not a stock photo. The mirror is generated from your data when the program is formed — and updates at every control. Your cabinet keeps a history slider: swipe back and see what your body and markers looked like at every step.
The demo uses sample data and an honest pace. Your mirror will be built from your questionnaire and your blood tests.
Dynamics
A cabinet you can keep for life
The program does not end with the first plan. Update your tests at your own pace — the program itself suggests when to retest. Every upload extends the charts, history never burns out, and the cabinet stays with you after the goal: to watch, to hold the result, to avoid rolling back.
Markers: before → after
- HbA1c
5.9 %5.5 %Normal - Insulin
148.9Normal - HOMA-IR
2.92.1Watch - ALT
4431Normal - GGT
5839Watch - LDL
3.42.9Watch - Triglycerides
1.91.3Normal - Ferritin
1227Watch - Vitamin D
1834Normal - TSH
3.83.4Normal
Journey and the next check-up
- Start — 90.3 kg
- Month 1 — check-up #1 · −2.9 kg
- Month 3 — check-up #2 · −7.4 kg
- Month 6 — check-up #3 · 75.5 kg
- In 4 weeks — next check-up: ferritin, D, lipids
A panel built from your questionnaire
Which blood tests to take for weight loss
A reference starting panel — the exact list is assembled from your questionnaire. Any lab works.
Metabolism
Thyroid
Iron and blood
Lipids
Liver and kidneys
Vitamins and minerals
An honest comparison
How this program is different
We are not the first to help people lose weight. We are the first to do it from your blood — and to verify the result against it.
Weight-loss marathons
One menu and motivation for everyone — without a single blood test. Works while willpower lasts; the brakes inside stay unfound.
A nutritionist
A live specialist is valuable, but quality depends on the person — and they will ask for blood tests anyway. Months of supervision are not affordable for everyone.
Metabolic clinics
Deep workups and physicians — a strong format, but it means weeks of visits and a very different budget.
Our program
The complete weight-loss course from your blood tests at once, a living progress mirror and blood-based check-ups — whenever the program says the time has come.
No empty promises
Honestly about pace and limits
Your trust matters more to us than pretty numbers — so here is what to actually expect.
0.4–0.8 kg per week
That is a healthy, sustainable pace. Faster is almost always water and muscle that will come back. We do not promise “10 kg in a month” — we build a pace that holds.
Plateaus are normal
Around week 3–4 the weight often stalls: the body adapts. It is not failure — the program says outright what to do at that moment and which markers to check.
We do not prescribe medication
No drugs, prescriptions or dosages. If your labs call for a doctor, we say plainly which one and why. If you are already on therapy (including GLP-1), the plan accounts for it without touching the prescriptions.
The program is not a diagnosis
It is an informational analysis and a lifestyle plan built from your data. Red flags in your labs are named directly, with a referral to the right specialist.
Who should approach the program with caution
- Pregnancy and breastfeeding — only together with your doctor
- Eating disorders, or a suspicion of one — see a specialist first
- Under 18 — together with parents and a pediatrician
The questionnaire checks this before payment: in these cases we will honestly say a doctor comes first instead of selling the program.
Common questions
Questions about blood-based weight loss
Three common reasons: the deficit is smaller than it seems (hidden calories, eyeballing); the body has adapted and lowered its expenditure; or there is a metabolic brake — insulin resistance, thyroid, low ferritin, sleep debt. The first two show up in a food log; the third only in blood tests. That is why the program starts with a panel, not a menu.
The base: glucose + insulin (for HOMA-IR), HbA1c, TSH and free T4, ferritin with a CBC, a lipid profile, ALT/AST/GGT, vitamin D. The exact list depends on sex, age and history — we assemble a personal panel from your questionnaire and email it as a ready list for the lab.
The starting panel at a network lab runs about 6–8 thousand ₽ (vitamin D is the priciest item), noticeably less in the regions. For the first full panel we provide a promo code with a solid lab discount — it arrives in the email with your test list. Follow-up draws are much cheaper: just 4–6 markers, not the whole panel.
Weight loss that starts by measuring your metabolism: blood tests show what exactly is holding the weight back, and the plan is built around those findings instead of a universal template. Measure first, plan second, verify with fresh tests third.
The honest answer: you cannot “boost” it with supplements — fat burners do not work. What actually moves the needle: muscle mass and movement, enough protein, 7–9 hours of sleep, closed deficiencies (iron, vitamin D) and resolved insulin resistance. Those are exactly the levers the program tunes.
First — do not panic: a 1–3 week stall during weight loss is physiology. Check the actual deficit and your sleep, look at measurements, not just the scale. If it lasts over a month, it is time to retake the control markers: the program compares before → after and points to the bottleneck.
Yes — but the plan differs from a standard one: an eating window, slow carbs, protein in every meal, resistance training and steps. HOMA-IR genuinely drops within 2–3 months, and losing weight becomes noticeably easier. Medication questions — with your doctor only.
After 40 the thyroid interferes more often, women face perimenopause, and everyone loses muscle and sleep. It is not a verdict — it is a reason to build the plan from blood tests rather than someone else’s template: the questionnaire accounts for age and cycle, the panel for age-specific accents.
Yes. We never touch your doctor’s prescriptions — but on GLP-1 protein intake (so you lose fat, not muscle), resistance training and ferritin/B12 monitoring matter even more. You mention the medication in the questionnaire, and the course is built around it.
Dig deeper
Articles and tools about weight
While you decide — read how the weight brakes work and run your numbers for free.
- Blood tests for weight loss
- Why your weight won’t move
- Losing weight with insulin resistance
- What is metabolic weight loss
- Weight loss after 40
- Weight loss with AI
- Insulin resistance: how to spot it
- HOMA-IR index: normal range and how to calculate
- Metabolic syndrome
- Obesity: causes and workup
- Prediabetes: catch it early
- How to lower blood sugar
- Hypothyroidism: a slowed metabolism
- TSH: how to read the result
- Ferritin: interpreting the test
- Choosing iron for low ferritin
- Lowering cortisol in women
- Fasting insulin: what it tells
- Sleep apnea: the hidden saboteur
- Menopause and weight
- PCOS and excess weight
- Ozempic and weight-loss drugs
Find out what is holding your weight back
The questionnaire comes first — 5 minutes, free. Then a personal list of blood tests, a living mirror and the full program with a cabinet for ₽5,500.
An information service. The program is not treatment, a diagnosis or a prescription; confirm any health decisions with your doctor — especially with chronic conditions, pregnancy or medications.