Supplements & sports nutrition matched to your labs

Personalised supplement, vitamin and sports-nutrition match by your labs with AI: we suggest which substance, in what form (a chelate, not an oxide) and dose suits you — by your deficiencies, goals and lifestyle — and give an honest read on a specific supplement, vitamin or gainer. We account for interactions with medications and between ingredients (iron and levothyroxine, calcium and iron), and safety in pregnancy and chronic conditions. This is a match by properties, not an ad and not a prescription.

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Services

What else we decode

Not just this area — upload any data and get a clear breakdown in minutes.

Scope

What we analyse

  • Form and dose matter

    We explain why form matters: magnesium as glycinate or citrate absorbs better than oxide, iron as bisglycinate is gentler than sulfate, vitamin D3 beats D2, B12 as methylcobalamin. And we say honestly whether the dose is effective or just token.

  • Matched to your labs

    If you attach labs (ferritin, vitamin D, B12, CBC, thyroid), we point to what you actually lack and what to take, and what is a waste. Without labs we give a general safe level and suggest what to test.

  • Interactions and timing

    We check conflicts: iron impairs levothyroxine (needs a gap), calcium competes with iron and magnesium, zinc with copper. We factor in what you already take so supplements don't work against each other.

  • Sports nutrition for your goal

    Protein (whey, isolate, casein), creatine (monohydrate and dose), gainers, BCAA, pre-workouts — we assess the composition and doses against your goal (mass, cutting, endurance) and weight, without paying for marketing.

How it works

What you can upload and how to get an accurate match

  • 1. Upload what you have

    Your labs (PDF or photo) and/or the composition of a supplement, vitamins or sports nutrition — a photo of the jar or text with forms and doses. All at once, just one, or a description of your goal only.

  • 2. Describe yourself

    Sex and age, city, goal (energy, immunity, hair, mass), what bothers you, allergies, chronic conditions, pregnancy or breastfeeding, and — importantly — which medications and supplements you already take and at what dose.

  • 3. Get a verdict and a spec

    If you sent a product, we say whether it suits you, whether the form and dose are right, and whether there are conflicts, with a percentage score. If not, we give a spec: what, in what form and dose to look for. Without labs it is a general level; with them, precise.

For maximum accuracy: your recent labs + the composition of the specific supplement or sports nutrition + a list of what you already take, with doses — so the deficiency, the product's fit and the interactions are all visible.

Useful materials

Related articles and parameters — normal ranges, interpretation and causes of abnormalities.

FAQ

Common questions

  • It depends on your goal and labs, but form matters: take magnesium as glycinate or citrate (not oxide), iron as bisglycinate, vitamin D as D3. Upload labs and describe your goal — we suggest the specific form, dose and what to check on the label, and assess your product.

  • Send its composition (a photo of the jar or text with forms and doses) and, where possible, labs. The AI assesses whether you need these substances, whether the form and dose are right, and whether there are conflicts with medications, then gives an honest verdict with a score. It is a read by properties, not a brand ad.

  • Ideally your labs (ferritin, vitamin D, B12, CBC, thyroid) and the supplement composition. Less is fine: describing your goals gives a general safe level and we suggest which labs to take to make the recommendation precise.

  • No. The service helps you understand forms, doses and the composition of supplements and sports nutrition, but does not prescribe therapy or diagnose. With illnesses, pregnancy or medications, clear supplement use with your doctor — we flag honestly where this is required.

The service is informational and not intended to diagnose emergency, oncological or psychiatric conditions. For acute symptoms, call emergency services (112).